Alwqjs1otw2dmhvzmoc2

Level 1 Beginner Program

Make Your First Steps Toward Your Goals

Start now!

THAT'S INSIDE

A 16 week LEVEL 1 beginner program.

✔ Lifetime access to exclusive online content
Downloadable PDF File
Full Body Warm Up Routine with video
Intuitive layout
Exercises that fit to your level of performance
Tests to detect your progress
Instructional online videos
Exact execution and description of every exercise
FAQ Section


THE LEVEL 1 BEGINNER PROGRAM


Start now!
REQUIREMENTS

LEVEL 1 BEGINNER PROGRAM

0-4 Pullups

0-8 Pushups

50 sec Plank

0-5 Dips

0-8 Bodyrows


ATTENTION

These programs contain exercises like Dips, Pull Ups and Bodyrows. Make sure to have access to a Dip-/Pull Up bar or a pair of rings. The videos are played online. The programs come as a PDF file.


WORKOUT GOALS


LEARN
the basic exercises of calisthenics
GAIN
muscle mass
ENHANCE
your physical fitness
INCREASE
your strength and endurance
IMPROVE
your body-control and -feeling
TIGHTEN
your connective tissues and burning calories

START TODAY


Reach Your Goals

Your Instructor


Sven Kohl
Sven Kohl

Sven is recognized by the state as a physical therapist and licensed fitness trainer. He is the founder of Calisthenic Movement and has trained Calisthenics since 2012. Sven is in charge of clients in personal training and leads group courses. He has over 10 years of experience as a trainer and holds Calisthenics workshops in the whole German-speaking area.



BUY THE LEVEL 1 BEGINNER PROGRAM


BEGINNER LEVEL


LEVEL 1


a 16 week program (split in 3 x 4 weeks training separated by 1 week performance-test)



Start now!



Get started now!




RELATED PRODUCTS

You may also be interested in these workouts.


MOBILITY
WORKOUT

Train for over 24 weeks and increase your strenght, coordination and mobility. Reduce injuries and improve posture and well being.


BASIC BUNDLE
LEVEL 1-5

Save money with the bundle and go all the way to boost up your performance and look of your body. Train for about 78 weeks and increase your strenght, muscle mass and coordination. Start with the basics and work your way up to the intermediate exercises and first progressions of upcoming skills.


ONLINE
PERSONAL TRAINING

Want to learn skills? Get your own individual training program to reach your own goals and ask any question any time. Get feedback to your improvements and make the most of your time.



JOIN THE COMMUNITY