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Level 1-3 Beginner Bundle

Grow strong with your bodyweight. Prepare your body for the hard skills. This is the beginning to master the basics.

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WHAT'S INSIDE

A progressive workout program for beginners for at least 11 months, built upon scientific research. Split into 3 levels, each of them repeatable to increase your outcome.

Lifetime access to exclusive online content
Downloadable PDF File
Full Body Warm Up Routine with video
Intuitive layout
Exercises that fit to your level of performance
Tests to detect your progress
Instructional online videos
Exact execution and description of every exercise
FAQ Section


SAVE 20% WITH


THE LEVEL 1-3 BEGINNER BUNDLE


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WORKOUT GOALS


LEARN
the basic exercises of calisthenics
GAIN
muscle mass
ENHANCE
your physical fitness
INCREASE
strength and stability
IMPROVE
coordination and control
TIGHTEN
your connective tissues

REQUIREMENTS
of each level

1

2

3

Pullups
0-4
8
12
Dips
0-5
10
15
Bodyrows
0-8
15
20
Pushups
0-8
15
20
Plank
50 s
70 s
90 s

ATTENTION

These programs contain exercises like Dips, Pull Ups and Bodyrows. Make sure to have access to a Dip-/Pull Up bar or a pair of rings. The videos are played online. The programs come as a PDF file.

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Reach Your Goals

Your Instructor


Sven Kohl
Sven Kohl

Sven is recognized by the state as a physical therapist and licensed fitness trainer. He is the founder of Calisthenic Movement and has trained Calisthenics since 2012. Sven is in charge of clients in personal training and leads group courses. He has over 10 years of experience as a trainer and holds Calisthenics workshops in the whole German-speaking area.



BUY THE LEVEL 1-3 BEGINNER BUNDLE


BEGINNER BUNDLE


BEGINNER WORKOUTS

LEVEL 1-3


Train for almost one year
3 times 16 weeks = 48 weeks


3 single programs = $147+tax
Bundle = $119+tax

Save $28



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THE INDIVIDUAL
NUTRITION PROGRAM

Want to feel healthier and go further with your training and body goals? Get your individual nutrition program, no matter which goal you have. We make it work.


ONLINE
PERSONAL TRAINING

Want to learn skills? Get your own individual training program to reach your own goals and ask any question any time. Get feedback to your improvements and make the most of your time.



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