Pocbuph9rdsimvzxxoxs

Level 1-5 Basic Bundle

Grow strong with your bodyweight. Prepare your body for the hard skills. This is the full guide to master the basics.

Start now!

WHAT'S INSIDE

A progressive workout program from beginner to intermediate for at least 18 months, built upon scientific research. Split into 5 levels, each of them repeatable to maximize your outcome.

✔ Lifetime access to exclusive online content
Downloadable PDF File
Full Body Warm Up Routine with video
Intuitive layout + exact explanations
Exercises that fit to your level of performance
Tests to detect your progress
Instructional online videos
Exact execution and description of every exercise
FAQ Section


SAVE OVER 20% WITH


THE LEVEL 1-5 BASIC BUNDLE


Check Offer


WORKOUT GOALS


LEARN
the basic exercises of calisthenics
GAIN
muscle mass
ENHANCE
your physical fitness
INCREASE
strength and stability
IMPROVE
coordination and control
TIGHTEN
your connective tissues

Why should I order Level 1-5?

Level 1-5 gives you the complete program to improve your abilities, like maximum strength, strength endurance and coordination. The programs will not only improve these abilities but will also build up muscle mass. Level 1-5 gives you a complete and progressive full body workout prgram, that builds your prerequisites for skills like Planche, Handstand Pushups, Front- and Backlever, V-Sit, One Arm Pullup, Human Flag etc. and includes the first progressions for those moves. In order to lean those skills and avoid injuries, you have to pepare your connective tissue. It has to be able to resist high stresses, so you should prepare it pretty well with slow and step-by-step progressions. This is exactly what the Level 1-5 program gives you. About 1,5 years of progressive and goal oriented training to build the best version of yourself while stay free of injury.

Even if you fulfill the requirements for Level 2 or 3 you should still start with Level 1-5, just because of the duration and to be able to prepare your body from the beginning. Start your self-improvement-journey NOW!

REQUIREMENTS
of each level

1

2

3

4

5

Pullups
0-4
8
12
15
-
Dips
0-5
10
15
20
-
Bodyrows
0-8
15
20
-
-
Pushups
0-8
15
20
35
-
Plank
50 s
70 s
90 s
2 m
-
L-Sit
-
-
-
15 s
20 s
Typewriter Pull Ups
-
-
-
-
3
Archer Push Ups
-
-
-
-
5
Skin the Cat
-
-
-
-
8
Pike Push Ups
-
-
-
-
5

ATTENTION

These programs contain exercises like Dips, Pull Ups and Bodyrows. Make sure to have access to a Dip-/Pull Up bar or a pair of rings. The videos are played online. The programs come as a PDF file.

START TODAY


Reach Your Goals

Your Instructor


Alex Lorenz
Alex Lorenz

"El Eggs" is a degreed sports teacher, with an additional focus in nutritional sciences. He has trained Calisthenics since 2012 and is the founder of a Calisthenics & Parkour association in Leipzig. El Eggs has extensive experience in a variety of sports like Taekwondo, Parkour, Biketrial, and Tricking with experience that spans over 27 years. El Eggs has trained people for more than 15 years and helps clients worldwide with Online Personal Training and Nutritional Coaching. He holds Calisthenics & Parkour workshops in the whole German-speaking area.



BUY THE LEVEL 1-5 BASIC BUNDLE


BASIC BUNDLE


BASIC WORKOUTS

LEVEL 1-5


All in one Package for a total training time of +18 months. Learn the right techniques for basic and intermediate Exercises and strengthen and prepare your whole body for harder workouts in the future. See your progress with the included performance tests.



Start now!



Get started now!




RELATED PRODUCTS

You may also be interested in these workouts.


MOBILITY
WORKOUT

Train for over 24 weeks and increase your strength, coordination and mobility. Reduce injuries and improve posture and well being.


THE INDIVIDUAL
NUTRITION PROGRAM

Want to feel healthier and go further with your training and body goals? Get your individual nutrition program, no matter which goal you have. We make it work.


ONLINE
PERSONAL TRAINING

Want to learn skills? Get your own individual training program to reach your own goals and ask any question any time. Get feedback to your improvements and make the most of your time.



JOIN THE COMMUNITY