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Level 4 Intermediate Program

Become An Athlete

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THAT'S INSIDE

A 15 week LEVEL 4 intermediate program.

✔ Lifetime access to exclusive online content
Downloadable PDF File
Full Body Warm Up Routine with video
Intuitive layout
Exercises that fit to your level of performance
Tests to detect your progress
Instructional online videos
Exact execution and description of every exercise
FAQ Section


THE LEVEL 4 INTERMEDIATE PROGRAM


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REQUIREMENTS

LEVEL 4 INTERMEDIATE PROGRAM

15 Pullups

35 Pushups

2 min Plank

20 Dips

15 sec L-Sit


ATTENTION

These programs contain exercises like Dips, Pull Ups and Bodyrows. Make sure to have access to a Dip-/Pull Up bar or a pair of rings. The videos are played online. The programs come as a PDF file.


WORKOUT GOALS


LEARN
the basic exercises of calisthenics
GAIN
muscle mass
ENHANCE
your physical fitness
INCREASE
your strength and endurance
IMPROVE
your body-control and -feeling
TIGHTEN
your connective tissues and burning calories

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Reach Your Goals

Your Instructor


Alex Lorenz
Alex Lorenz

"El Eggs" is a degreed sports teacher, with an additional focus in nutritional sciences. He has trained Calisthenics since 2012 and is the founder of a Calisthenics & Parkour association in Leipzig. El Eggs has extensive experience in a variety of sports like Taekwondo, Parkour, Biketrial, and Tricking with experience that spans over 27 years. El Eggs has trained people for more than 15 years and helps clients worldwide with Online Personal Training and Nutritional Coaching. He holds Calisthenics & Parkour workshops in the whole German-speaking area.



BUY THE LEVEL 4 INTERMEDIATE PROGRAM


INTERMEDIATE LEVEL


LEVEL 4


a 15 week program (split in 2 x 6 weeks training and 3×1 week performance-test)



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