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Mobility Program

Improve Your Mobility

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WHAT'S INSIDE

A 6+ month program split into 3 different
levels with continuous progression and additional advanced mobility and flexibility skills.

✔ Lifetime access to exclusive content
additional downloadable PDF File
High Quality online Videos
Unique Mobility Cross Flow System
Exact execution and description of every exercise
Recover from & prevent Injuries
Eradicate Imbalances & Weak Points
Fits to every Level of Performance
15-40 min per Workout, 3-6 times a week
usable as warmup with included shortened flow
Additional tutorials for Splits, Handstand Press and V-Sit


THE MOBILITY WORKOUT


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Mobility is a form of movement to increase the stability and active range of motion in your joints. It's very dependant on your mind, because your brain can limit or increase the range of motion in all of your joints. If you're not able to control your muscles, you're not able to improve your mobility. If you want to improve your handstand, your squat, your pullups or even pushups and many others, mobility can help you to increase strength, by correctly controlling the muscles that are involved in those movements. It can even help you if you have had accidents or injuries, which limit your performance, if you notice it or not. That's why almost everyone will profit from proper mobility training, like in our Mobility Program.


REQUIREMENTS

Mobility Workout

Deep Squat (also taught in the course)


ATTENTION

This program contains hanging exercises. Make sure to have access to a Pull Up bar or a pair of rings. The videos are played online. The program is available online. You can download the complete schedule.


WORKOUT GOALS


TRAIN
smart and efficient
ERADICATE
your weak points
ENHANCE
your physical fitness
INCREASE
strength and stability
IMPROVE
coordination and control
TIGHTEN
connective tissues

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Reach Your Goals

Your Instructor


Alex Lorenz
Alex Lorenz

"El Eggs" is a degreed sports teacher, with an additional focus in nutritional sciences. He has trained Calisthenics since 2012 and is the founder of a Calisthenics & Parkour association in Leipzig. El Eggs has extensive experience in a variety of sports like Taekwondo, Parkour, Biketrial, and Tricking with experience that spans over 27 years. El Eggs has trained people for more than 15 years and helps clients worldwide with Online Personal Training and Nutritional Coaching. He holds Calisthenics & Parkour workshops in the whole German-speaking area.



BUY THE MOBILITY WORKOUT


WORKOUT


MOBILITY


6+ months program split into 3 levels plus additional advanced mobility and flexibility skills to master.



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BASIC BUNDLE
LEVEL 1-5

Save money with the bundle and boost up your performance and look of your body. Train for about 78 weeks and increase your strenght, muscle mass and coordination. Start with the basics and work your way up to the intermediate exercises and first progressions of upcoming skills.


THE INDIVIDUAL
NUTRITION PROGRAM

Want to feel healthier and go further with your training and body goals? Get your individual nutrition program, no matter which goal you have. We make it work.


ONLINE
PERSONAL TRAINING

Want to learn skills? Get your own individual training program to reach your own goals and ask any question any time. Get feedback to your improvements and make the most of your time.



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