Workshops

GET TEACHED BY PROFFESSIONALS


OUR WORKSHOPS


COVERAGE
Calisthenic Movement offers Workshops in the complete german speaking area.

ORGANISATION
It's possible to directly book us for a workshop or to let us do the complete planning and organisation.

B2B & B2C
No matter if it's for Trainers that want to further educate or for Athletes that want to have the best possible start with calisthenics.

INDIVIDUAL
The Workshops can be individually adapted to the targeted audience.



WORKSHOP CONCEPTS

Despite of free choice and the individual organisation, of course we also offer predesigned concepts. Three of our most popular concepts are the following:



PROGRESSIVE BODYWEIGHT TRAINING (PBT)

Gridlock is the first sign of regression. If you want to achieve contiuous advanced, there's no getting around progressive training. Progressive doesn't only mean to increase volume or amounts of reps, but rather to learn new exercises or adapt them to your momentare performance.

CONTENTS:
Adapting exercises to every level of performance (Controling intensity) by learning a lot of different exercises and progressions (from basic exercises like Push Ups and Pull Ups to skills like planche, frontlever, backlever and many more).

Structure and sequqnce of training (How do I setup my workout, to adapt it to my goals allowing me to continuously progress).

SUITABLE FOR: Beginner and intermediates

DURATION: 3 Hours





MOBILITY

You want to improve be able to move better, increase your performance in training, compensate imbalances, keep your body healthy and cure injuries as fast as possible?


CONTENTS:
Theory and practice about mobility and flexibility. The best exercises combined in complex, fasts and comprehensive flows and the best locomotion exercises.


SUITABLE FOR: Beginners and intermediates

DURATION: 2 hours





HANDSTAND & MUSCLE UP

Learn the Handstand and Muscle Up in all its facets.

CONTENT:
HANDSTAND:

Handstand Preparation
Bodyposition/Mistakes
Progressions
Training organisation

MUSCLE UP:

The 3 types of Muscle Ups (Bar, Rings, Bar False Grip) explained in detail (Progressions & technique)
Training organisation


SUITABLE FOR: Beginner, intermediates, advanced

DURATION: 2,5 hours

ANY QUESTIONS?


Please don't hesitate to contact us.


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